More Merry-Go-Round Than Yo-Yo

chron.com

Here we go again. I'm almost back to the beginning. And that's not a good thing.

I've decided the road to obesity is another road paved with good intentions. I intended to exercise this weekend. And I intended to eat healthier, too. I've been intending to do all these things since I was 15. Obviously, the scale once again reveals that I didn't. Today it read:

181.5

 
I tried to justify that maybe it said that because my scale was broken, but I really don't think so. Just my momentum. SO. The plan for this week: Walk to and from work every day (it equates to about 2.5 miles roundtrip) as well as adding other cardio three days a week and strength training the other three.

It's my birthday week, so I'm also going to limit myself to one birthday treat per day. I can do this! Right?