This story is so old and tired, it should be dead. Let's try and kill it.
I'm still playing Winnie-the-Pooh with my up/down, and Tigger with my jumping jacks in the restroom. When did I move to the Hundred Acre Wood??
Anyway, this week I've added a couple other little random moves to my workday:
- While refilling my water mug (which is up to about 4 times a day at least), I stand feet shoulder-width apart and bend side to side while sucking in my tummy. I'm hoping it'll help whittle down my love handles.
- Whenever the phone rings, I stand up to answer it, then do my down-up-down thing when I sit.
Lucky for me, no one else works near me - they'd think I was so weird if they did! I know it's weird, but I have to 1. add variety to my day, and 2. use quirky little ways to sneak in some movement.
Am I as ridiculous as I feel? What do you do to sneak in exercise?
P.S. I am not expecting this alone to change my figure. I am also doing a walk/jog 3 days a week and strength training every other day. Just so you know I'm not as crazy as I sound.
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