Yesterday was Why Weight. This week the speaker gave us a new formula to find our target heart rate. Turns out I have been working below even 65% of my max. This week I'll focus on getting to that and then a little higher next week.I lost .2 pounds over the week. I'm going to say that's probably because I went with an emptier tummy but I'll still take the .2 loss over a .2 gain.
As of yesterday I have about 28 pounds to get to the ideal weight my dietician gave me. And I really think I can get there. It will just take time. Ideally I'd like to be there by early March. Then for my birthday I could get new clothes!
As always, I'm open to suggestions on how to do this. If you've found something that's worked for you or didn't work for you please let me know.
No comments:
Post a Comment